Relationship checklist


Borderline personality disorder can be a challenge for you and those around you. When you are at the mercy of your changing emotions, it can be not easy to start or maintain a healthy relationship. You may feel a little affectionate at one time but overwhelmed at another. This constant internal tug-of-war affects both you and your partner.

Untreated borderline personality disorder can make it impossible to build a healthy marriage. Your partner may feel like they are walking on eggshells because of the extreme fluctuations in your mood. You both need to be able to express yourself and feel comfortable doing so without the situation getting worse.

It is possible to have a healthy marriage while having borderline personality disorder. Treatment, awareness, and practice are all necessary to create successful partnerships. If you are in a relationship or want to get into one, creating a list of healthy relationships is an important step.

What is a healthy relationship? How can you ensure that your relationships are successful while dealing with BPD? Find out what makes a relationship healthy, how BPD affects it, and what you should do to ensure your relationship thrives.

Create a checklist for a healthy relationship.

Two people come together to share life. One of the greatest joys in life is having a companion to walk with. It’s fun to share experiences with someone interested in you and will help you along the way.

Each person is different, and every relationship requires compromises from time to time. You won’t always agree with your partner. Healthy relationships are based on a few key elements that help you and your partner reach an agreement while maintaining your values.

The checklist for a healthy marriage should include the following.


Respect for yourself and your partner is essential to a healthy relationship. Respect yourself to maintain your values and beliefs. Respect your partner to be able to take into account their ideas and opinions.


If you and your partner want to maintain a lasting relationship, then both of you must be able to communicate effectively. Communication is the foundation for healthy relationships. You’ll have problems if you don’t share your feelings or opinions without the conversation becoming.


Compassion is an essential component of any good relationship. Compassion is not just for your partner but also for yourself. Compassionate relationships allow for mistakes and misunderstandings to occur without fear of the relationship ending.


A healthy relationship is based on equality. Power imbalances can be created by placing one partner over the other. This can lead to abuse or exploitation. If you want to have a healthy relationship, equality is key.


A healthy relationship is built on trust. When there is no trust between partners, they try to control each other. Lack of confidence can lead to feelings of fear, doubt, and uncertainty that tend to worsen over time.

Consensual Sexual Choices

Consensual sexual choices must be on your checklist for a healthy partnership. Abuse is when your partner pressures you into doing something or if they pressurize you. Healthy relationships are characterized by two people communicating with each other and making sexual decisions together without any demands.

Personal Space

Two people come together to share their lives. Even though you are in a relationship, both of you remain your people. If you want to make your relationship last, it’s important to set boundaries and allow personal space.


Honesty is a necessary condition for a healthy relationship. Honesty is essential to establishing a relationship that is respectful, trustworthy, consensual, and compassionate. If you and your partner refuse to be honest, you can’t build a healthy relationship.

How to make a relationship work with BPD

It is possible to have a healthy and happy relationship even if you have borderline personality disorder. It doesn’t necessarily mean that your relationship or future chances of developing one are doomed. It is possible to have a healthy relationship with BPD, but both partners must be committed and willing to work.

Recognize the signs that threaten your relationship

Certain BPD symptoms can make it difficult to connect with your partner. Certain aspects of a healthy partnership can trigger emotional switches. It’s not impossible just because it is difficult. You need to be aware of the impact your BPD has on the relationship if you want it to last.

Shifting perceptions of reality

Self-image distorted

Fear of abandonment

Communication difficulties

You and your partner both need to be aware of the areas that you can improve. You’ll have a better relationship when you are willing to acknowledge your difficult symptoms.

Encourage a Calm, Relaxed and Peaceful Home Environment

It is important to create a calm environment at home in order to reduce the emotional fluctuations that are typical of BPD. Discuss with your partner what you can do at home to help you feel more relaxed. You are less likely to be affected by symptoms if you live a comfortable home life.

Practice Effective Communication in Crisis Situations

You cannot blame your borderline personality disorder for everything that happens in your life. It is important to accept responsibility for yourself, and that includes practicing effective communication. You can give your partner a deeper understanding of what you are going through when you communicate effectively. Conflict Management Skills are another important aspect of a healthy relationship.

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